Weigh In record (no journal entry) for 25 February 2019
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137.1 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1439 kcal
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Fat: 46.42g | Prot: 89.53g | Carb: 167.73g.
Breakfast: Белый Хлеб, Яичный Белок, Чай, Геркулесовая Каша на Молоке. Lunch: Сладкий Орешек Марсианка Три Шоколада, Белый Хлеб, Гречка Отварная, ФЭГ Капуста Квашеная с Морковью, Курица Вареная. Dinner: Optimum Nutrition Казеин, Чай, Творог 5%. Snacks/Other: Морковь, Яблоко. more...
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1829 kcal
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Activities & Exercise:
Fitness Training (Workout) - 28 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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Other Related Links
Members
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albina:-)'s weight history
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