Weigh In record (no journal entry) for 24 February 2019
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206.6 lb
Lost so far: 14.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1363 kcal
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Fat: 125.08g | Prot: 43.54g | Carb: 19.57g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Artichoke Hearts in Oil, yes pigeon low carb keto coconut creme pie, Keto Spinach Quiche. Dinner: Essensia Chicken Breast Salad, yes pigeon low carb keto coconut creme pie. more...
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losing 8.4 lb a week
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