Weigh In record (no journal entry) for 24 February 2019
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173.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1289 kcal
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Fat: 48.75g | Prot: 75.67g | Carb: 139.25g.
Breakfast: Aldi Geflügel Salami, Cocktailtomaten, Harry Pumpernickel, Aldi Schweizer Sennenkäse, Aldi Kondensmilch 4%. Dinner: Ritter Sport Mini Jamaica Rum, Haribo Lakritzschnecke, Putenbrust Fleisch, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Klare Gemüsebrühe, Aldi Natives Olivenöl Extra, Dr. Oetker Creme Fraiche Legere. Snacks/Other: REWE Zartbitter Kuvertüre, Dr. Oetker Creme Fraiche Legere, Himbeeren, Belbake Vanillin-Zucker, Mühlen Gold Weichweizen-Grieß, Aldi Milch 1,5%. more...
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1902 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.7 lb a week
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