Weigh In record (no journal entry) for 24 February 2019
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153.7 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1041 kcal
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Fat: 32.03g | Prot: 74.33g | Carb: 120.58g.
Breakfast: Nesquik Kakaopulver, Sojaproteinisolat, Alpro Hafermilch , DM Bio Chiasamen, Kölln Haferflocken. Lunch: Corbell Hühnersuppe, Mangos. Dinner: Mischgemüse, Reis (Gekocht), Entenbrust. more...
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losing 1.5 lb a week
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pamina.1's weight history
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