Weigh In record (no journal entry) for 23 February 2019
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197.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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2057 kcal
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Fat: 64.43g | Prot: 152.80g | Carb: 211.40g.
Breakfast: Kiwi, Ei, Arla Skyr Heidelbeere-Holunder. Lunch: Kartoffeln, Rindfleisch. Dinner: Milbona H-Milch 3,5% Fett, All Stars Whey Protein, Gekochtes Ei, Aldi Brezel, Aldi Putenbrustfilet Roulade. Snacks/Other: Aldi Eistee Pfirsich. more...
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2561 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 34.0 lb a week
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