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I bought a couple of new things this morning: coconut water (delicious!) and chia seeds. I wish they didn't have quite as many calories as they do, but, Wow!, both are nutritional powerhouses. I'll just keep an eye on "progress" and see how it goes.
I think the simple reduction in wine from 2 glasses to 1-½ may be making a bit of a difference. Can I go down to just one? ("Only The Shadow Knows" -- true Seniors may get this reference!!)
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1289 kcal
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Fat: 45.92g | Prot: 64.68g | Carb: 126.52g.
Breakfast: Brown Rice, Egg. Lunch: Summer Squash, Cooked Brussels Sprouts (Fat Added in Cooking), Turkey Breast Meat. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Brussels Sprouts (Fat Added in Cooking), Canned Salmon. Snacks/Other: Red Table Wine, Coconut Water, Bob's Red Mill Chia Seed, Gooseberries, Clementines, Lowfat Plain Yogurt, Mixed Nuts. more...
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losing 2.1 lb a week
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