Weigh In record (no journal entry) for 19 February 2019
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1058 kcal
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Fat: 47.22g | Prot: 51.23g | Carb: 115.68g.
Breakfast: Mangos, Naturjoghurt. Lunch: Sonnenblumenöl, Braeburn Äpfeln, Chavroux Ziegenkäse, Blumenkohl, Brokkoli. Dinner: Sonnenblumenöl, Zopf, Cocktailtomaten, Coop Qualité & Prix Pouletbrust Geräuchert. Snacks/Other: Feldschlösschen Weizenfrisch Alkoholfrei. more...
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losing 21.6 lb a week
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