Weigh In record (no journal entry) for 23 February 2019
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189.6 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1776 kcal
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Fat: 100.26g | Prot: 86.60g | Carb: 128.87g.
Breakfast: Mulino Bianco PlumCake, Cappuccino. Lunch: Bieta Lessa, Pane Multicereali, Arrosticini di Pecora. Dinner: Coop Wurstel Pollo e Tacchino, Conad Crostini Dorati, Consilia Vellutata di Zucca e Carote. more...
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gaining 3.1 lb a week
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