Sweethome's Journal, 05 July 2010

I had company and ate more with them on the 4th of July.

211.0 lb Lost so far: 8.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 58.27g | Prot: 45.76g | Carb: 140.52g.   Breakfast: skim milk, puffed brown rice, Coffee (Brewed From Grounds), great value fat free coffee creamer, french vanilla powdered cream substitute. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: lite cool whip, strawberries, Cheesecake (From Mix, No-Bake Type), hamburger. more...

2486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...