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TonyFar
Journal
22 Feb 19
TonyFar's Journal, 22 February 2019
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Weigh In record (no journal entry) for 22 February 2019
218.5 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 February 2019:
827 kcal
Fat: 11.41g | Prot: 58.67g | Carb: 108.60g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Paprikaost Mager Kavli 10g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g.
Snacks/Other:
Eple Golden 125g, Eple Golden 125g, Pærer 120g.
more...
3142 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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