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Завтра я должна весить 74 кг. И точка.
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166.2 lb
Lost so far: 21.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1147 kcal
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Fat: 53.85g | Prot: 56.59g | Carb: 113.46g.
Breakfast: Чай, Миндаль, Финик, Творог 18%, Банан. Lunch: Голубец, Плов. Dinner: Молоко (Цельное Молоко), Energy Diet Мюсли Оригинальные . Snacks/Other: Белый Хлеб, Мандарины. more...
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losing 0.4 lb a week
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