amainclusive's Journal, 21 February 2019

191.4 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 66.85g | Prot: 81.09g | Carb: 339.42g.   Breakfast: Gutes Land Butterkäse, Grießbrei, Aldi Putenbrustfilet Roulade, REWE Bauern Brötchen. Lunch: Pommes Frites, Cheeseburger. Snacks/Other: Pringles Paprika, Nimm2 Lachgummi. more...

3178 kcal

Activities & Exercise: Sauna - 1 hour, Swimming (slow) - 3 hours, Sexual Activity - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...