Weigh In record (no journal entry) for 20 February 2019
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209.2 lb
Lost so far: 26.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1830 kcal
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Fat: 73.44g | Prot: 74.15g | Carb: 227.66g.
Breakfast: Äpfel, Apfelsaft, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Starbucks Cappuccino (Tall), Milfina Butter, Vollkornbrot. Lunch: Milfina Schmand, Nordholmer Alaska Seelachsschnitzel, Milbona Quark Magerstufe, Ei, Ei. Dinner: Fenchel, Möhren, Kartoffeln. more...
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losing 1.9 lb a week
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Mlungu 21's weight history
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