Weigh In record (no journal entry) for 20 February 2019
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254.9 lb
Lost so far: 16.3 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1958 kcal
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Fat: 81.45g | Prot: 75.94g | Carb: 161.40g.
Breakfast: NOA Hummus Kräuter, Harry Das Volle Korn, Coca-Cola Coca-Cola Light (Flasche), Sojola Margarine, Schwartau Samt Erdbeere, Rote Paprika. Lunch: Alpro Soja Dessert - Dunkle Schokolade Feinherb, Gemüseeintopf. Dinner: Edeka Olivenmix, Weintrauben, Edeka Veganer Aufschnitt, Rote Paprika, Edeka Eiweißbrot. Snacks/Other: Weißwein. more...
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gaining 4.6 lb a week
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