Weigh In record (no journal entry) for 20 February 2019
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157.2 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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993 kcal
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Fat: 25.57g | Prot: 112.82g | Carb: 87.68g.
Breakfast: Trocken Geröstete, Gemischte Nüsse, Lyttos Schafskäse Leicht, Ei, Möhren. Lunch: Himbeeren, MinusL Quark Laktosefrei. Dinner: Weißer Reis (Langkorn, Gekocht), Birkenhof Möhrengemüse, Ostsee Fisch Thunfisch. Snacks/Other: MinusL Quark Laktosefrei, Himbeeren, MinusL Quark Laktosefrei. more...
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losing 13.9 lb a week
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pamina.1's weight history
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