LMKatter's Journal, 04 July 2010

131.5 lb Lost so far: 22.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1026 kcal

Fat: 51.34g | Prot: 52.76g | Carb: 91.76g.   Breakfast: Water (Bottled) . Lunch: Diet Coke (Can), Double Cheeseburger. Dinner: Diet Coke (Can), BLT on Wheat (Regular). Snacks/Other: Diet Coke, Strawberries. more...

2004 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 12 hours, Sleeping - 8 hours. more...