Weigh In record (no journal entry) for 19 February 2019
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164.2 lb
Lost so far: 18.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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769 kcal
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Fat: 12.26g | Prot: 35.32g | Carb: 138.13g.
Breakfast: Vivi Verde Coop Pane Integrale Biologico, Caffè Espresso, Puertosol Marmellata Frutti di Bosco. Lunch: Fesa di Tacchino, Peperoni Rossi Dolci, Pane Integrale, Zucchine Cotte, Patata Bollita. Dinner: Findus Bastoncini di Merluzzo, Cime di Rapa. Snacks/Other: Kiwi, Mela, Mela. more...
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873 kcal
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Activities & Exercise:
Zumba - 1 hour, Apple Health - 23 hours. more...
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steady weight
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