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it's going DOWN
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193.3 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2158 kcal
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Fat: 106.81g | Prot: 183.88g | Carb: 104.53g.
Breakfast: Aldi Vollkorntoast (25g), Aldi Skandinavischer Räucherlachs, Aldi Hähnchenbrustfilet-Roulade. Lunch: Pizza Salami. Dinner: Arla Skyr Natur, Rinderhackfleisch. Snacks/Other: Trolli Colaflaschen. more...
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losing 13.9 lb a week
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