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squirrel77
Journal
18 Feb 19
squirrel77's Journal, 18 February 2019
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Yesterday, IF, 95 protein, 125 fat, 7 carbs, hemp oil once, mct twice, waiting for period
156.0 lb
Lost so far:
31.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
losing 4.2 lb a week
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