Weigh In record (no journal entry) for 18 February 2019
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136.7 lb
Lost so far: 46.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1397 kcal
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Fat: 61.51g | Prot: 75.63g | Carb: 142.83g.
Breakfast: Pişmiş Brokoli (Taze Olandan), Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuklu Patates, Nescafe Sade, Eti Burçak Sütlü Çikolatalı, Beyaz Ekmek, Koska Tahin. Dinner: Ketçap, Etsiz Domates Soslu Makarna, Ev Yapımı Yoğurt. Snacks/Other: Turşu Suyu, Pişmiş Brokoli (Taze Olandan). more...
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losing 6.2 lb a week
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