Weigh In record (no journal entry) for 18 February 2019
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1329 kcal
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Fat: 61.62g | Prot: 60.27g | Carb: 124.54g.
Breakfast: Eiersalat, Burger Knäckebrot Urtyp, Kaffee mit Milch. Lunch: Herta Finesse Putenbrust Gepökelt & Gegart, Almette Kräuter 7% Fett, Harry Vital + Fit Brot (56g). Dinner: Yofrutta Kirsche, Bratensoße, Rinderbraten, Harvest Basket Salzkartoffeln. more...
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losing 3.3 lb a week
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