Weigh In record (no journal entry) for 03 March 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1317 kcal
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Fat: 35.86g | Prot: 50.27g | Carb: 216.42g.
Breakfast: Şekersiz Çay, Pınar Beyaz Peynir, Siyah Zeytin, Bal, Kızarmış Kepekli Ekmek, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Kızarmış Kepekli Ekmek, Karışık Yeşil Salata, Taze Fasulye. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Türk Kahvesi, Kuru Üzüm, Siyah Üzüm, Elma, Ev Yapımı Yoğurt, Bim Funny Fitness Club Meyveli Çıtır Müsli. more...
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2108 kcal
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Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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