LMKatter's Journal, 03 July 2010

133.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 33.73g | Prot: 29.36g | Carb: 60.40g.   Breakfast: Diet Coke, Water (Bottled) . Lunch: Diet Coke (Can), Lowfat Fruit Variety Yogurt. Dinner: Diet Coke (Can), Light Butter, Baked Potato (Peel Not Eaten). more...

1609 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...