|
hahahaha
|
199.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2019:
|
1548 kcal
|
Fat: 37.25g | Prot: 150.81g | Carb: 155.18g.
Breakfast: WellMix Protein Riegel Karamell, Mandarine. Lunch: Bauer's Schinkenwurst, Milbona Butterkäse, Vollkornbrot, Vollkornbrot. Dinner: Landvogt Schwäbische Spätzle, Knorr Soße Zum Braten, Aldi Kaisergemüse, Meine Metzgerei Hähnchen Minutenschnitzel. Snacks/Other: Aldi Putenbrustfilet Roulade, Dulano Krustenschinken. more...
|
|
2389 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 37.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|