Amrabat97's Journal, 15 February 2019

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Weigh In record (no journal entry) for 15 February 2019

131.2 lb Lost so far: 7.7 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2019:

1139 kcal

Fat: 32.73g | Prot: 27.75g | Carb: 183.62g. Breakfast: Türkisches Fladenbrot. Dinner: Grüne Oliven, Schwarze Oliven, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Türkisches Fladenbrot. Snacks/Other: Aldi Milch Mäuse, Lidl Kong Strong Wild Power. more...

1699 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Amrabat97's Journal, 15 February 2019

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