Weigh In record (no journal entry) for 15 February 2019
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189.2 lb
Lost so far: 2.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1289 kcal
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Fat: 27.42g | Prot: 56.08g | Carb: 203.02g.
Breakfast: Blauwe Bessen, De Zoete Zon Aardbeien Jam, LU Cracotte, Aldi Volkoren Knäckebröd, Slankie Smeerkaas Zwarte Peper, Thee, Leidingwater. Lunch: Oatly Haverdrank Cacao. Dinner: Daily Chef Nasi Goreng, PG Foe yong hai. Snacks/Other: Campina Fruityoghurt Aardbei, Hema Oatmeal Smoothie Rood Fruit. more...
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2926 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Working - 4 hours and 45 minutes, Housework - 30 minutes, Cooking - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 2 minutes, Walking (moderate) - 3/mph - 13 minutes, Driving - 10 minutes. more...
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steady weight
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