Weigh In record (no journal entry) for 15 February 2019
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194.4 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2121 kcal
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Fat: 52.00g | Prot: 184.51g | Carb: 229.11g.
Breakfast: Obstkuchen, Kiwi, Hackfleisch (90% mager / 10% Fett), REWE Mehrkorn Brötchen. Lunch: Landvogt Schwäbische Spätzle, Aldi Hähnchenbrustfilet Teilstück. Dinner: Aldi Skyr Nordische Kirsche. Snacks/Other: Sehne Brezel, Weimarer Corned Beef, Pringles Paprika, ProLife Traubenzucker, Kiwi. more...
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2581 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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