Каріна Когут's Journal, 13 February 2019

130.1 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1108 kcal

Fat: 35.03g | Prot: 63.70g | Carb: 136.66g.   Breakfast: Black Tea, Oatmeal, Egg Omelet. Lunch: Fruit Yogurt (Nonfat). Dinner: Bombbar Pancake, Fruit Yogurt (Nonfat), Chunky Style Chicken Vegetable Soup with Potato and Cheese. more...

1840 kcal

Activities & Exercise: Cardio - 40 minutes, Power Walking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...