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squirrel77
Journal
13 Feb 19
squirrel77's Journal, 13 February 2019
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Yesterday, IF , back work out, 74 protein, 168 fat, 12 carbs, collagen, mct twice, hemp oil twice
157.8 lb
Lost so far:
29.8 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
losing 2.8 lb a week
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