Weigh In record (no journal entry) for 13 February 2019
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1238 kcal
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Fat: 40.44g | Prot: 83.13g | Carb: 135.14g.
Breakfast: California Avocados, Baguette, Cooked Egg White. Lunch: Nasi kongbap, Cooked Carrots, Indomaret Jamur Kuping, Cooked Cauliflower (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Dried Apricot, Coffee, Nu Skin TR90 Trimshake. Snacks/Other: Honey Roasted Almonds, White Chocolate, Nestle Kitkat, Tong Tji Green Tea Jasmine. more...
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steady weight
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