Weigh In record (no journal entry) for 12 February 2019
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201.5 lb
Lost so far: 13.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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2408 kcal
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Fat: 109.11g | Prot: 94.77g | Carb: 235.15g.
Breakfast: REWE Ciabatta, Kerrygold Cheddar, REWE Getrocknete Tomaten in Öl, Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt. Lunch: Primana Spaghetti-Nester mit Garnelen in Kräuter-Knoblauchöl , Arla Skyr Vanille . Dinner: Rotkäppchen Sekt Halbtrocken, Lidl Sushi Box Ikuno. Snacks/Other: REWE Ziegenkäse , Mayonnaise, Mischbrot, Cucina Getrocknete Tomaten. more...
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losing 2.3 lb a week
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