Weigh In record (no journal entry) for 12 February 2019
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166.2 lb
Lost so far: 50.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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2086 kcal
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Fat: 118.18g | Prot: 81.43g | Carb: 182.88g.
Breakfast: Profile Orange Drink, Brown Cow Cream Top Cherry Vanilla Yogurt, Coffee (Brewed From Grounds) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Meijer After Dinner Mints, Talking Rain Sparkling Ice - Orange Mango, Rudy's BBQ Sauce, Beef Brisket (Whole, Lean Only) , Land O'lakes Butter, Bread, Bread. Dinner: See's Candies Assorted Chocolate Box, Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts, Talking Rain Sparkling Ice - Peach Nectarine, Trader Joe's Chicken & Cheese Tamales, Salsa, Salsa, XLNT Beef Tamale (3 oz), Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. Snacks/Other: Tortilla Corn Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2764 kcal
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Activities & Exercise:
Sitting - 13 hours and 52 minutes, Volleyball - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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gaining 1.4 lb a week
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