Weigh In record (no journal entry) for 12 February 2019
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194.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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2334 kcal
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Fat: 83.43g | Prot: 235.32g | Carb: 151.94g.
Breakfast: Vollkorntoast, Ei, Wiesenhof Eifix Eiweiß, Hofmaier Truthahnfleisch im Eigenen Saft, REWE Alaska Seelachsfilet, Katjes Sternentänzer. Lunch: Chicken Döner. Dinner: Thüringer Klöße, Hackfleisch (90% mager / 10% Fett). more...
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losing 9.3 lb a week
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