Weigh In record (no journal entry) for 12 February 2019
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133.6 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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809 kcal
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Fat: 33.99g | Prot: 56.27g | Carb: 79.34g.
Breakfast: Чай, Консервированный Лосось, Хлебец, Молоко (Полностью Обезжиренное), Овсяные Отруби. Lunch: Творожная Запеканка, Томатный Кетчуп, Свинина Тушеная, Макароны Отварные. Snacks/Other: Чурчхела. more...
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losing 20.1 lb a week
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