Weigh In record (no journal entry) for 11 February 2019
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160.9 lb
Lost so far: 27.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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693 kcal
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Fat: 31.30g | Prot: 36.08g | Carb: 72.82g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Mozzarella Cheese, President's Choice Quick Oats, Beatrice 1% Milk, Egg, Avocados . Dinner: Bolthouse Farms Baby Carrots, Clementines . Snacks/Other: Trail Mix , President's Choice Green Tea. more...
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gaining 0.5 lb a week
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