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Due to an injury I was unable to exercise properly.
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2012:
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1216 kcal
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Fat: 28.83g | Prot: 88.69g | Carb: 103.85g.
Breakfast: Cream Of Chicken Soup (Canned, Condensed), Kroger Honey Greek Yogurt, Zone Perfect Dark Chocolate Almond. Lunch: Cheddar Cheese, Cornbread Stuffing, Chicken Breast. Snacks/Other: Multi-seed chips. more...
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3954 kcal
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Activities & Exercise:
Treadmill (5.70) - 1 hour and 5 minutes, Sitting - 40 minutes, Desk Work - 5 hours and 30 minutes, Standing - 1 hour and 40 minutes, Driving - 1 hour and 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 10.0 lb a week
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