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I've been behaving casually and haven't checked in or monitored what I have been eating since just after Thanksgiving. Time to get serious again if I want to attain my goal. Weighed in recalculate my macros, start journaling again always best for me to start on a day with Sunshine in my window🌞Feel free to say hello, share recipes, diet tips etc. Here I Go....
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1153 kcal
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Fat: 86.07g | Prot: 64.90g | Carb: 43.51g.
Breakfast: Olive Oil, Jimmy Dean Fully Cooked Turkey Sausage Patties, Borden Natural Provolone Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Wilson Produce Sweet Mini Peppers, Wegmans Sliced Baby Bella Mushrooms, Butter (Salted), Costco Ground Beef 88/12. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Almonds, Coffee (made from Ground), Hershey's Natural Unsweetened Cocoa, Great Value Half & Half. more...
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losing 0.1 lb a week
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