Weigh In record (no journal entry) for 11 February 2019
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127.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1318 kcal
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Fat: 34.61g | Prot: 101.54g | Carb: 158.95g.
Breakfast: Carrots . Lunch: Quinoa Salad, Sunrise Firm Tofu, Green Olives, Egg. Dinner: Tangerines (Mandarin Oranges) , Guava, Cooked Asparagus (from Fresh), Chicken Drumstick (Skin Eaten), Mashed Potato made with Milk (from Fresh). Snacks/Other: Tangerines (Mandarin Oranges) , Skotidakis Greek Yogurt 0%, Apples . more...
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losing 3.1 lb a week
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 Comments
You’re goals keep going 👏🏻👏🏻
11 Feb 19 by member: tiffany lay
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