Weigh In record (no journal entry) for 11 February 2019
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211.6 lb
Lost so far: 24.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2266 kcal
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Fat: 94.30g | Prot: 59.39g | Carb: 297.92g.
Breakfast: Latte Macchiato, Marmelade, Arla Kaergarden Ungesalzen, Süßes Brötchen. Lunch: Fenchel, Zucchini, Bananen, Hipp Heidelbeeren in Apfel, Makkaroni oder Nudeln mit Käse. Dinner: REWE Bio Kochschinken, Apfelsaft, Edeka Antipasti Grüne & Schwarze Oliven, Bauernbrot. more...
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losing 7.1 lb a week
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Mlungu 21's weight history
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