Weigh In record (no journal entry) for 11 February 2019
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257.9 lb
Lost so far: 13.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1850 kcal
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Fat: 87.95g | Prot: 58.15g | Carb: 193.62g.
Breakfast: Kornmark Schinkenbrot, NOA Hummus Kräuter, Schwartau Samt Erdbeere, Sojola Margarine. Lunch: Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch, Sojola Margarine, Kühne Rote Beete in Scheiben, Sonnenblumenöl, Alpro Soya Sojajoghurt, Pellkartoffeln. Dinner: NOA Hummus Kräuter, Mischkornbrot, Vollkornbrot, Pflanzenöl, Alpro Soya Sojajoghurt, Jardinelle Rote Beete in Scheiben, Pellkartoffeln. Snacks/Other: Aldi Bio Haferdrink Schoko. more...
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losing 7.7 lb a week
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