Amrabat97's Journal, 10 February 2019

132.5 lb Lost so far: 6.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 107.13g | Prot: 56.84g | Carb: 174.78g.   Breakfast: Avocado, Böklunder Bock-Würstchen , Nutella Nutella, REWE American Sandwich. Lunch: Schokomuffin, Kaffee mit Milch und Zucker. Dinner: Gemüsepfanne, Weißkohleintopf. Snacks/Other: Gut & Günstig Macadamias Geröstet & Gesalzen. more...

1653 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...