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Amrabat97
Journal
10 Feb 19
Amrabat97's Journal, 10 February 2019
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Weigh In record (no journal entry) for 10 February 2019
132.5 lb
Lost so far:
6.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2019:
1859 kcal
Fat: 107.13g | Prot: 56.84g | Carb: 174.78g.
Breakfast:
Avocado, Böklunder Bock-Würstchen , Nutella Nutella, REWE American Sandwich.
Lunch:
Schokomuffin, Kaffee mit Milch und Zucker.
Dinner:
Gemüsepfanne, Weißkohleintopf.
Snacks/Other:
Gut & Günstig Macadamias Geröstet & Gesalzen.
more...
1653 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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