Weigh In record (no journal entry) for 10 February 2019
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196.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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2350 kcal
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Fat: 108.46g | Prot: 187.68g | Carb: 151.84g.
Breakfast: Milfina H-Vollmilch 3,5% Fett, All Stars Whey Protein, Kölln Blütenzarte Flocken, Zott Zottis Fruit. Lunch: REWE Beste Wahl Gemüsepfanne Italien, Edeka Bergkäse Am Stück, Thüringer Klöße, Rinderroulade. Dinner: Hofmaier Truthahnfleisch im Eigenen Saft, Stockmeyer Gebackene Hähnchenbrust Gepökelt. more...
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2716 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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