Weigh In record (no journal entry) for 10 February 2019
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186.1 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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765 kcal
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Fat: 25.48g | Prot: 37.89g | Carb: 96.98g.
Breakfast: Çay (Demlenmiş), Salatalık, Kırmızı Domates, Beyaz Peynir, Kepekli Sandviç Ekmeği. Lunch: Dost Ayran, Tavuk Dürüm. more...
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losing 7.7 lb a week
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 Comments
☺️ dedim ama bi gün kaybolucaksın.. yürürken rotayı o kadar uzak şaappma die
26 Feb 19 by member: meddahh
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Kaybolmam telefonum smart nvigasyonu var 😁
26 Feb 19 by member: AnlatAbla
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