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Day 1 of a 3 day fast complete. I am getting ready to have a biometric screening on Monday in a completely fasted state. It was 10 months ago when I started my journey with one of these exams. I am excited to compare the results!
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222.4 lb
Lost so far: 59.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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losing 2.2 lb a week
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