Weigh In record (no journal entry) for 09 February 2019
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2419 kcal
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Fat: 147.06g | Prot: 131.99g | Carb: 133.35g.
Breakfast: Aldi Bacon-Streifen, Ei, Monarc Butter Croissants. Lunch: tegut… Königsgemüse, Olivenöl, Lidl Hackfleisch Gemischt, Milbona Butterkäse, Edeka Guten Morgen Roggenbrötchen, Aldi Bio Schinken-Lyoner. Snacks/Other: Captains Tea Eistee Pfirsich. more...
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gaining 9.3 lb a week
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