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😏
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316.6 lb
Lost so far: 12.1 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1288 kcal
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Fat: 41.72g | Prot: 99.33g | Carb: 123.49g.
Breakfast: Women's Best Fit Whey, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Dolce Gusto Espresso , Erasco Weiße Bohnen-Eintopf, Harry Weizenmischbrot. Dinner: Cocktailtomaten, Avocado, Gut & Günstig Harzer Minis. Snacks/Other: Kinder Riegel (21g), Kaffee mit Milch, Weizenbrötchen. more...
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losing 0.4 lb a week
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