Weigh In record (no journal entry) for 09 February 2019
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166.7 lb
Lost so far: 15.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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676 kcal
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Fat: 10.34g | Prot: 31.84g | Carb: 118.94g.
Breakfast: Puertosol Marmellata Frutti di Bosco, Pane Integrale Tostato. Lunch: Findus Bastoncini di Merluzzo, Carote, Riso Integrale. Dinner: Rio Mare Tonno al Naturale, Carote. Snacks/Other: Pere, Banana, Kiwi, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. more...
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losing 1.1 lb a week
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