alixashe's Journal, 09 February 2019

233.7 lb Lost so far: 6.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 53.43g | Prot: 77.49g | Carb: 142.35g.   Breakfast: Coles Olive Oil Spread, Toasted Raisin Bread, Milk, Aldi Bran & Sultanas. Lunch: Coffee with Milk and Sugar, Muffin Break Flourless Orange Almond Cake. Dinner: Woolworths Select Mozzarella Shredded Cheese, Fountain BBQ Sauce, Coles Wholemeal Bread. Snacks/Other: Perfect Italiano Mozzarella, Ranch Salad Dressing, Subway Chicken Strips Salad. more...

2782 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...