Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dheimer
Journal
01 Jul 10
dheimer's Journal, 01 July 2010
dheimer's Profile
< Previous Entry
|
Next Entry >
Finally got a decent night's sleep last night, so I'm heading in to work out this morning.
196.5 lb
Lost so far:
0.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2010:
875 kcal
Fat: 40.02g | Prot: 48.02g | Carb: 85.72g.
Breakfast:
white bread, egg.
Lunch:
cucumber, tomato, spring mix, avocado, sirloin.
Snacks/Other:
pretzels, tortilla chips, dry roasted peanuts.
more...
2444 kcal
Activities & Exercise:
Elliptical Stepper - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dheimer's weight history
view complete history