Weigh In record (no journal entry) for 08 February 2019
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196.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2164 kcal
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Fat: 34.73g | Prot: 209.00g | Carb: 256.43g.
Breakfast: Aldi Brötchen, Nudeln (Gekocht), Hähnchenbrust, Zott Zottis Fruit, Kiwi. Lunch: Bratensoße, Captains Tea Eistee Pfirsich, Landjunker Hähnchenbrustfilet, Landvogt Schwäbische Spätzle. Snacks/Other: Hohes C Mildes Frühstück Saft, Captains Tea Eistee Pfirsich, Laugenstange, Viva Vital Hähnchen Kassler. more...
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2710 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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